While there have been many events that altered the trajectory of my life, there are two “habits” that have significantly improved the quality of my life. The first has the been the adoption of a meditation practice. I started meditating several years ago, and was only able to sit for a few minutes at a…
Honestly, the best exercise anyone can choose to invest their time in is the one that they will do! I’ve heard it said that the person that loves to walk goes further than the person who loves the destination. I quit smoking when I was in my 40’s and immediately thought, “Great! Now I can…
Unless you’ve been living under a rock, you’ve undoubtably come across many Instagram or Facebook posts proclaiming that “if you do this it will change your life.” While that is probably true in the case of the poster, there is no guarantee that whatever “this” is will have the same effect on your own life….
So I’ve hit 60. I guess it’s time to get up and do something. I’ve done a pretty decent job of staying in shape, so let’s talk about that.
