Waking up to being old
So I’ve hit 60. I guess it’s time to get up and do something. I’ve done a pretty decent job of staying in shape, so let’s talk about that.

So I’ve hit 60. I guess it’s time to get up and do something. I’ve done a pretty decent job of staying in shape, so let’s talk about that.

Honestly, the best exercise anyone can choose to invest their time in is the one that they will do! I’ve heard it said that the person that loves to walk goes further than the person who loves the destination. I quit smoking when I was in my 40’s and immediately thought, “Great! Now I can…
“He who is not contented with what he has, would not be contented with what he would like to have.” -Socrates I am frequently in awe of the power of gratitude. Much of my life was spent always wanting something, whether it was newer, bigger, better, or more impressive. When I simply let myself be…
While there have been many events that altered the trajectory of my life, there are two “habits” that have significantly improved the quality of my life. The first has the been the adoption of a meditation practice. I started meditating several years ago, and was only able to sit for a few minutes at a…